ACV Drops Vs ACV Gummies
It is always better to consume apple cider vinegar (ACV) in liquid form than in any other solid form e.g. gummies. Not that it is harmful if taken in gummies form as long as you take it in the prescribed proportion but you need to watch out for the sugar content in gummies. It is obvious that ACV in formats other than liquid was developed as a response to the Western customers' demand for convenience since they are not used to consuming any vinegar directly.
Drinking ACV for good health and 'internal balance' is a Japanese tradition dating back to the country's ancient history. Today it is a well-appreciated nutraceutical but that doesn't mean it will deliver the same value if taken in solid or semi-solid forms.
